ND tip: Everything can feel urgent when you have ADHD. Use this matrix to reality-check, does this actually need to happen TODAY, or does it just feel that way?
🔴 Do First
Urgent + Important
Crisis, deadlines, urgent problems. These need your attention NOW.
🟡 Schedule
Not Urgent + Important
Goals, planning, growth. These make your future easier. Block time for them.
🔵 Delegate
Urgent + Not Important
Interruptions, some emails. Can someone else handle this?
⚪ Eliminate
Not Urgent + Not Important
Time wasters, trivial tasks. Drop these guilt-free.
Add tasks above to populate your matrix