Tools

ND-affirming tools for every challenge

What are you struggling with?

Brain Fuel

Your ADHD brain runs on specific kinds of fuel. Figure out what's available right now and how to activate more of it.

Focus Friend: The Grove

A focus timer with a growing plant. The longer you focus, the more your plant grows.

Eisenhower Matrix

Sort tasks by urgency × importance to cut through overwhelm

Mind Map

Visual radial thinking for planning, decisions, or brain dumps

My Sensory Profile

Map your personal triggers, soothers, and accommodations across all senses

Sensory Soothing Kit

Build a personalised kit of items, strategies, and environments to regulate your nervous system

Habit Builder

Start new habits or return to old ones -with a good-enough version for hard days

Meal Planner

Weekly meal grid with easy-food ideas and a shopping list

Need Professional Support?

These tools are a great start, and sometimes working with a professional makes all the difference.

ND Therapists Directory

Find neurodivergent-affirming therapists (US and Canada)

ND Practitioners

Browse neurodivergent practitioners and coaches (Worldwide)

Willow Creek Counselling & Psychotherapy

ND-affirming counselling in Ontario (virtual sessions available)