Your ADHD brain runs on specific kinds of fuel. Use this to figure out what's available right now and how to activate more of it.
Passion
Does this connect to something you care deeply about?
Interest
Is this topic or task genuinely interesting to you?
Novelty
Is there something new, different, or fresh about this?
Challenge
Is there a challenge, competitive edge, or collaboration?
Urgency
Is there a deadline or real time pressure?
What task are you trying to do?
Optional: helps you stay focused as you go through